Tag: whole wheat pasta

After years of studying chronic disease epidemiology, I’m convinced that vegetables are hugely important (And delicious.)

But. . . .when I’m writing a story, I forget how much I like healthy food. Soooooooo. . . .

Each week, I’ve been celebrating a vegetable in a Half-way Healthy supper.

GIVEAWAY NEWSFLASH

Until December 3rd, you can sign up here for my email newsletter and get  TROUBLE WITH PARSNIPS free (ebook or Kindle). Unsubscribe at any time.

Note: This is the complete book, not just the preview.

Why? PARSNIPS are humble root vegetables. This short giveaway is a little pizzazz to help make friends with new readers.

 

Back to our regularly scheduled program: (TA-DAAA!)

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The Veggie of the Week Challenge

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—No recipes will appear here in their entirety.

—No holds barred. If the crew orders out for pizza, you’ll get the details here.

—At least one inexpensive vegetable must appear in the meal. (Honor of an epidemiologist!)

—Half-way healthy. An attempt at lower fat and whole grains will be made, but cream and cheese will inevitably appear. You’ve been warned.

It’s a cauliflower! It’s a broccoli! No, it’s . . .

Romanesco

Half-way healthy: This supper starts off with a leek.

If you aren’t used to leeks, slice off the roots on the white end, and any wilty or tough parts on the green top. Lay it down and slice the whole thing length-wise. Wash each half well under the faucet (or you’ll have grit). After it’s washed, slice it thin across the grain. It is worth it–leeks have a nice mild-but-interesting flavor. (You can use an onion, if you don’t have a leek.)

Sauté: Sliced leek with a few chopped slices of English bacon (looked leaner than the American kind) in olive oil.

Core: Take off the outside leaves and core the Romanesco. My sous-chef a.k.a. photographer cut it into small pieces (Thanks sous-chef!). The florets don’t break off like regular cauliflower.

Even with the cover on, the Romanesco took longer to cook than I expected–about 15 minutes. It’s not as fast as broccoli. Red pepper wedges went in as the Romanesco was getting tender. I turned the heat down to keep the pepper peel tender.

Sauce: A spoonful of cornstarch dissolved in a cup or two of cold water plus a healthy bouillion cube. Add to stir-fry and heat gently until thickened.

Cooked separately: Cooked whole wheat pasta went in after the Romanesco was tender. Serve with grated parmesan cheese.

Cheap: I splurged on the Romanesco because I thought you’d enjoy how it looks. So, not cheap (under $5 or 5 Euros). But it makes a lot of food–easily supper for six adults.

Oddly, there was one head of Romanesco in the middle of a box of normal cauliflower at the local discounter (Aldi). So, it could have been cheap. If I hadn’t already splurged. Yes, I know, I’m weasel-ling.

Vote: Needs more pep. The Christmas-tree shape of the Romanesco is charming. Overall, the team went along with it, but they prefer “normal” cauliflower for flavor.

We all wished for the Chili-Garlic Puree from our grocery store in Vermont to pep things up. If you can get some, try it. 1/2 teaspoon would be perfect in this supper.

Years ago, I read in a library book (natch!) that Chili-Garlic Puree is the key to authentic Chinese cooking, but I can’t give you the source. 😦

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If you’d like to stay in touch, sign up for my Reader’s List. Once a month, I share a new book recommendation for readers ages 9 to 12, story-related freebies, and/or related blog posts. If it’s not your thing, you can unsubscribe at any time.